West London Personal Training Centre

HAMMERSMITH 12 WEEK SUMMER BODY CHALLENGE

BSPT & DETOUR CAFÉ PRESENT OUR **12-WEEK SUMMER BODY CHALLENGE**

students in 12 week summer body challenge in Hammersmith - Bianca Sainty Personal Training

Busy Mums! You are in the RIGHT PLACE if you want to:

  • Shape Up and Feel Great in time for the Summer Holidays
  • Know What to Eat to feel Energised & Shed the Pounds
  • Meet other Like-Minded Mums in your Local Community

WHAT’S INCLUDED?

TRAINING

  • Twice a week in BSPT’s fun & sociable Small Group PT or Group training programme - outdoors in Ravenscourt Park
  • 3 x BSPT Anywhere Anytime Bodyweight Workouts
  • Access to the Detour Weekly Jog

NUTRITION

  • Weekly Recipes & Healthy Food Swap Tips
  • Detour Nutrition Card with discounts on the café’s healthy food
  • Monthly Reward Prizes at Detour

ACCOUNTABILITY

  • Initial Goals Consultation
  • Customised Accountability Tick Sheet & Individual Client Baseline Data Form
  • Weekly Face-to-Face Accountability Check-Ins

There are 3 ways you can get involved:

THE COMPLETE PACKAGE - Just £50 per week gets you everything listed above, with access to our entire Group Training schedule, including Small Group Personal Training.

THE CIRCUITS PACKAGE - Just £38 per week will get you everything listed above, training in our Group Circuits programme only.

THE BOLT-ON PACKAGE - If you are happy your current exercise regime is getting you results but would like more support from a like-minded community, just £10 per week will allow you to access the Nutrition & Accountability features listed above.

Fill in our web-form today!

Launches: Monday 24th April 2017 @ Detour Café “Health Hub”, Askew Road.

We guarantee to Kick-start your Health & Fitness, Get you on track for a Fit and Fabulous Summer, And we’re Buggy Friendly too!



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