West London Personal Training Centre

Headspace - Milestones - Challenges

Personal Training in Hammersmith - Bianca Sainty Personal Training

It's Mental Health Awareness Week - and I'd like to make a quick nod to the Royal Princes on this rather special day for their work on Mental Health via the charity Heads Together

Here's a recent Instagram post on how exercise continues to help my mood.  


Was feeling a bit blergh. Guess what, I hadn’t exercised for a couple of days. Despite being a Personal Trainer, (or maybe because of), I’m as good as anyone else at making up reasons in my head not to exercise. I should know better. Running the London Marathon 7 years ago lifted me out of depression, yet still I fall into the trap of not prioritising my health. Today I said NO to the backchat and set off for a little run. Take a look at photo 2 for the results! I hope this inspires you to get outside, get active, and get happy! To look after yourself, not just today, but everyday.

If you'd like to get jogging and meet some locals, why not join our new FRIDAY MORNING JOG CLUB? (scroll down for details). 

AND...sign up for a 5K CHALLENGE! Sophie and I are taking on the Wormwood Scrubs Pretty Muddy on 23rd June - look how much fun we had last year!

*We've got 1 FREE entry (worth £20!) to give away to the first person that responds to this email. Don't think too long about it, CLICK NOW!*



We are approaching our 5th birthday!! We want to celebrate with our fabulous client community, so please mark June 26th in your diaries, invites to follow shortly...


We are very sad as a team to say goodbye - for now - to our super energetic and positive PT, Ruth. It's been a high energy & fast-paced 8 months, and we really hope she will be back soon. Meanwhile we'll mix and match our team to cover & maintain a consistent service, as we look to recruit another high quality PT to join the team...All the best Ruth! 

This Summer, Shakespeare in the Square presents >> As You Like It << in St Peter's Square W6 on 7th July. A fabulous chance to watch some Shakespeare in a beautiful local location. Just go to www.shakespeareinthesquares.co.uk for more info and to buy tickets. 

"Shakespeare in the Square is such a brilliant idea and wonderful that the company is going from strength to strength" Dame Judy Dench - Patron

I hope this newsletter has given you some inspiration.

Have a right royal weekend!


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