West London Personal Training Centre

Bianca's 2-week Food Diary - No Sugar Test


  • Fill in the diary for a minimum of 4 days including week and weekend days
  • Carry the diary with you and complete throughout the day (it is easy to forget otherwise!)
  • Record all food, drinks, and activity during this time
  • Give as much detail as possible
  • Describe portion size using weight of foods if possible, or using tablespoons/bowls etc as a measure.
  • Exercise & Activity - not just formal exercise, it should also include day-to-day activities eg. Walk to work, cycle, stairs, and inactivity eg. sat at desk for x hours etc. Include type, duration, and intensity

Food and Activity Guidelines PDF

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