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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - Bianca's Wellbeing Blog - Struggling back into training

    Bianca's Wellbeing Blog - Struggling back into training

    This is metoday, taking partin our9.15 HIIT session. I might look confident but I'll be honest, I was SO nervous.
    You see it wasthe first time I've trained since I injured my foot backin June. Doctor's orders wereno impact. Brutal for me as someone who relieson a quickjog or kitchen boogieto clear my head and reset! At it's worst, I couldn'teven walkwithout pain. What upsetme most was having tosayno tothe kids when they asked for a kick-aroundin the park. As the weekswent by,my mood gradually declined whilesimultaneously and silently,theanxiety creptup.
    As I pulled mytrainers on this morning, having finally had the all-clear,I came face to face with the factthat my ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - Headspace - Milestones - Challenges

    Headspace - Milestones - Challenges

    It's Mental Health Awareness Week- and I'd like to make a quick nod to the Royal Princes on this rather special dayfor their work on Mental Health via the charity Heads Together
    Here's a recent Instagram post onhow exercisecontinues to helpmy mood.
    Was feeling a bit blergh. Guess what, I hadn’t exercised for a couple of days. Despite being a Personal Trainer, (or maybe because of), I’m as good as anyone else at making up reasons in my head not to exercise. I should know better. Running the London Marathon 7 years ago lifted me out of depression, yet still I fall into the trap of not prioritising my health. Today I said NO to the backchat and set off for a ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - Doing our bit for Sport Relief

    Doing our bit for Sport Relief

    We are organising a mass boogie at the Basketball Courts, Ravenscourt Park, this Wednesday 21st March between 12.15-12.45pm.
    We are raising money for Sport Relief.
    So come on down in your lunch hour and have a boogie - our fab instructor Ruth has got a dance routine ready for us all to learn together! Should be loads of fun and it's for a good cause. Bring all your friends and some ££ to donate. See you there in your leg warmers!
    Bianca x
    ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - Shwmae!

    Shwmae!

    Shwmae! I'm in Wales this week for Half Term, in a beautiful valley north of Carmarthen. We've had sun, rain, hail and snowso far, so it's nothing if not exciting! I deliberately didn't pack my trainers, as I was looking forward to a week of rest. Whilst it's fantastic to keep upa regular exercise programme, it's all too easy to forget about the benefits of REST. That downtime thatyour body needs to recuperate, repair and come back stronger. Whilst not planning any 'formal' exercise, when I think about itI realise that we've been doing plenty of it just exploring the local area. Climbing hills up to ruined Norman castles like Llansteffan here(amazing leg & glute workout), ....

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  • Healthy Fat Levels

    *New Year, New Ways to Train!*
    Happy New Year! I hope you've had a fun and restful festive time, and you are now readyto Kickstart your January! We're definitely primed andready to support you in your goals withour tried & tested "HEALTH TRIAD": training, accountability, andnutrition. And we've made someexciting improvements for theNew Year too! 1- TRAINING: MORESMALL GROUP PT SESSIONS We're thrilled to be expanding ourpopular Small Group Training programme, with the launch of more sessions onTUESDAYS & FRIDAYS @ FURNIVAL GARDENS, our lovely satellitetraining site by the river. The new sessions are: Tues & Fri: 8.20-8.55amHIIT (High Intensity Interval ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - What's the Buzz? Member of the Month

    What's the Buzz? Member of the Month

    Wow,it's Feb already! And still pretty chilly out there,so don't forget your BSPTneck-warmers for training ;-)). So, WHAT'S THE BUZZ this month? BABIShas decided to flee to warmer climesand isheadingto Vietnam for a month! Meanwhile, we'll just keep grinding it out Babis, don't you worry!I will be out and about helpingAneta & Ruthwith covering sessions. You can expect to see Babis andhis sunny smile (and no doubt very tannedface) back in March. We've been CELEBRATING -over mint tea...ANETA's1st Anniversary with BSPT.Yes, it's a year sinceour very own LITTLE NINJAjoined us! Congratulations and thank you Aneta forbeing a very dedicatedPT, and a fabulousteam member. MORE ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - We won an Award!

    We won an Award!

    We are SO excited!! Read all about our win in the Best Health & Beauty category at the Hammersmith & Fulham Brilliant Business Awards Brilliant Businesses Honoured ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - Headspace = My Number One reason to Exercise!

    Headspace = My Number One reason to Exercise!

    *World Mental Health Day /Family Fitness FUN-draiser this Saturday / Welcome Ruth! /New Thursday KiCKBOX*
    Today is World Mental Health Day. It'ssomething close to my heartand neverfar from my mind.You may not know this, as I'm generally a smiley person,but I've had my struggles on and off with depression. Running the London Marathon in 2011 was revelatory to me. The main reason I exercise now is to get 'headspace'. Staying strong and in shape are welcome by-products. I'm sharingthis with you as Ibelieveit's important to break the silence about mentalhealth. Good physical health is nothing without good mental health. In fact the two are inextricably linked. Just the other day I ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - Sicilian Summer Special!

    Sicilian Summer Special!

    I really hope your Summer is going well so far. Are you keeping active? Eating well? Resting? A break from theroutine can be revitalising, and rest is vital for your body to heal and come back stronger, so don't fret if you feel you've fallen off 'the exercise wagon'. There's no harm in keeping moving though.Whilst on holiday in Sicily, in 35+ degree heat, I quickly lost count of the number of gelati and granite I was putting away. Not wanting to turn overnight into aBig Mamma (I am 50% Italian after all, so it's in the genes!), Iwondered whatto do to counteract the gelato-effect. I found inspiration in an unlikely place - the 4th centuryfloor of the Villa Romana del Casale in Piazza ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - The Importance of Community

    The Importance of Community

    Have a read here about how teaming up with Kelly @ Detour Cafe we're working to bring more community to the W6 Hammersmith & W12 Shepherd's Bush area with Free Weekly Jogs & Nutrition Check-ins. https://www.lbhf.gov.uk/articles/news/2017/05/more-4000-neighbours-join-conversation-nextdoor ....

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