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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - The Importance of Community

    The Importance of Community

    Have a read here about how teaming up with Kelly @ Detour Cafe we're working to bring more community to the W6 Hammersmith & W12 Shepherd's Bush area with Free Weekly Jogs & Nutrition Check-ins. https://www.lbhf.gov.uk/articles/news/2017/05/more-4000-neighbours-join-conversation-nextdoor ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - Summer Goals & Challenges

    Summer Goals & Challenges


    Meet the latest BSPT Squad Star... Sarah has been training with ussince winning our raffle prize at the St Peter's School Fair in December. Right from the start Sarah dived in with3 x Small Group PT sessions per week. She quietly gets on with her sessions with steely determination, and is clearly dedicated to her training, always working hard and without a fuss!
    Sarah says: "I love the convenience, the outdoors and the small group of BSPT. Eachclass feels individual andpersonal with ever-changing routines. I personally love the skipping and boxing the best, but pretty much all of it is doable when the sun's shining and the birds aresinging! This is the first time I've ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - Mind Over Marathon

    Mind Over Marathon


    CHALLENGE - IT'S HOW WE GROW
    Yesterday London hosted one of the greatest physical challenges us humans put ourselves through (other than childbirth?)- the MARATHON. I was fortunate enough to run London in 2011, and really it was a turning point for me.After suffering Post-Natal Depression, I gradually ran myself back into better mental health over4 months of training 4 times a week. It was tough.I wrote this motto to keep me going. I will never forget theexceptionalexperience of race day. Irealised that from then on, exercise HADto be an intrinsic part of my life. Completing the Marathon gave me the confidence toretrainas a Personal Trainer, and to embark on this most ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - FAMILY FRIENDLY HOLIDAY CIRCUIT FOR YOU!

    FAMILY FRIENDLY HOLIDAY CIRCUIT FOR YOU!

    On holiday in the Welsh borders...narrow country lanes not ideal for running along if not wanting to become road kill...so I've created this 20 minute FAMILY FRIENDLY Circuit which the kids can do too! Have a go! Go easy on the first round to warm up. 2 min SHUTTLE RUNS ALTERNATING WITH BODYWEIGHT COMBOS (if you've nowhere to run, do 1min High Knees / Star Jumps / Spotty Dogs or similar cardio ex instead) BODYWEIGHT COMBOS: 10 REPS EACH EX ALTERNATE WITH A SHUTTLE RUN MIX & MATCH AS YOU FEEL 1- PRESS UPS / SQUAT REACH ARMS OUT 2- PRAYER PRESS UPS / SIDE SQUATS 3- WALKOUTS & ROTATE / BACK LUNGE W/CORE TWIST 4- SIT DOWN GET UP / WALKING LUNGES 5- POWER KNEE / MOUNTAIN CLIMBERS ....

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  • Bianca's 2-week Food Diary - No Sugar Test


    FOOD AND ACTIVITY DIARY GUIDELINES

    Fill in the diary for a minimum of 4 days including week and weekend days

    Carry the diary with you and complete throughout the day (it is easy to forget otherwise!)
    Record all food, drinks, and activity during this time

    Give as much detail as possible
    Describe portion size using weight of foods if possible, or using tablespoons/bowls etc as a measure.

    Exercise & Activity - not just formal exercise, it should also include day-to-day activities eg. Walk to work, cycle, stairs, and inactivity
    eg. sat at desk for x hours etc. Include type, duration, and intensity Food and Activity Guidelines PDF

    ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - My Sugar Challenge

    My Sugar Challenge

    I Need Your Help! There areso many differing storiesin the news about nutrition, it's no wonder many of us are left confused as to what to eat for all-roundoptimum health. One thing's for sure,mostresearch nowpointsits finger directlyatSUGAR asthe most unhealthy thing for us - causingobesity, diabetes, heart disease etc. Some even describe sugar as TOXIC. FACT:Sugar is ADDICTIVE- some say more so than cocaine - so it's nomean feat to give it up. I've certainly always had a rather large 'sweet tooth', and always thought it was just part of who I am.I never thought of it as a 'sweet addiction' - something that could be overcome.I'm determined to give it a go - but like all addictions, ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - Spring Brings New Things!

    Spring Brings New Things!

    Welcome March, andthe first hints of blossom on the trees at last! Unfortunately for me Marchhas brought astinking cold, and I apologisefor the delay on your fortnightly newsletter. I'm feeling better though now, and was back in the park just this morning deliveringtraining.Check out the teamworkon the Battle Rope! And yes, that is Vanda at the back there, who today stepped across the breach to hangoutclient-side! It's something you'll see more of now we have Aneta on the team. The aim behind us PTs joining in once in a while is for the 3 of us to keep our ideasfresh, learn fromeach other's teaching and methods, FEELwhat it's like to be on the receiving end,and to stay fit - which ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - Bianca & the Askew Road

    Bianca & the Askew Road

    We are delighted to be the Askew Business Network's Featured Business for March 2017. Read the full interview on all things Askew Road and W12 with BSPT Founder Bianca Sainty here: Happy reading! ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - VALENTINE'S GIFT FROM US TO YOU...

    VALENTINE'S GIFT FROM US TO YOU...

    FEBRUARYMEMBER OF THE MONTH We had a month off the award inJanuary, to allow everyone to get back on it after Christmas,and so it is with great pleasure that I cannowannounce ourlatest Member of the Month: PAUL HUXLEY Paul has been training with us twice a week for 18 monthsnow. At 78, he is fit, agile, super switched onand dedicated to his training -working hard and strivingfor the best form, always.He does everything all of our younger clients do - boxing, step ups, kettlebells, squats, sand bells, lunges, hand stands...(well maybe not that last one!). To slightly misquote Shakespeare:"Age cannot wither him...",and it is an understatement to say thatPaul is sprightly.Check out ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - We are Growing!

    We are Growing!

    WE ARE GROWING!
    I am delighted to announce that we have recruited a fantastic new member to our training team: ANETA LUPA. "Hi, My name is Aneta, I am absolutely thrilled to be joining the BSPT team. I am very grateful to be a part of a great community and I am looking forward to training our clients with a massive smile and lots of positive energy!". Aneta is recently graduated from PT school, and is already showing excellent promise, high standards and confidence - just ask Sophie and Ed who were put through their paces by Aneta recently! Aneta will be meeting you all over the next couple of weeks as she shadows Vanda and I. Let's all give her a nice warm welcome into our ....

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  • Personal Training in Hammersmith - Bianca Sainty Personal Training - Blitz Those Winter Blues

    Blitz Those Winter Blues


    BLITZ THOSE WINTER BLUES!
    So we all survived Blue Monday this week, but there's a long way to go before Spring shows up. So if you're looking for a surefire way to kick the Winter Blues hard in the backside, the answer lies in exercise, training, and more working out! There's no better natural way to boost your mood. I went for a run this week for the first time in months (hip niggle), and I felt AMAZING afterwards! Energised and motivated, even though it was only a 20 minute 'joguette'. INSPIRATION RIGHT HERE

    ** GOOD LUCK to all of you who are tackling the WINTER RUN 10K on 5th Feb. Sadly I can't join you this year, but we did have a great time last year, despite the freezing ....

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  • Personal Training and Small Group Personal Training in Hammersmith


    Check out our new website for Bianca Sainty Personal Training!
    We proudly serve the Hammersmith, Shepherds Bush, and Chiswick areas! Come see the programs and deals we have to offer. Personal Training, Small Group Personal Training, Circuit Training and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook , Twitter ....

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