Our sessions in West London are designed to keep you STRONG, TONED and full of ENERGY!More
At Bianca Sainty Personal Training of Hammersmith we believe in empowering our clients to reach for a healthier, happier, lifestyle. We work with many mums who’s “work outs” consist of chasing a toddler around the house. We understand how busy life is when each day consists of trying to work in packing lunches, attending ball practices, carpooling, work, and so much more.
We encourage mums we work with to make time in their busy schedules for themselves. By making time for yourself you can give your family a more happy, energetic, healthy you. Our personal training, small group training, and circuit training sessions are designed to improve your cardiovascular health, strength, and stamina. Whether your goal is to get rid of that last few pounds of baby weight or to just feel more energized each day, we can help!
New Mum Gets Back On Track
My first fewpersonal trainingsessions have been fantasticandI'm reallylooking forward to the next round. They havekickstarted me back into the right direction after over 9months of moving in the wrong direction, oractually just not moving much at all! I nowfeel re-energised,motivated, engaged and "on-it" again , it has been exactly what I needed and only... Read More
9kgs Lost In 3 And A Half Months!
When I first told Bianca that I wanted to lose eight kilos in three months she said it was just about possible but I wasn't convinced. Now I've topped that and the nine kilo bags of sugar in my office go to show it! I feel fitter, slimmer and stronger than ever before! I had never before considered having a personal trainer or doing any kind of 'jumping... Read More
Lifestyle Change To Keep Up With Kids
(and fit into jeans)!
I wanted exercise to become part of my normal week and for me that meant making it as easy as possible, no excuses, drop kids and go. The outside element has been a really pleasant surprise, I hadn't appreciated how much I would enjoy this. Time seems to fly by and there is something about it that is certainly good for the soul.... Read More
Ravenscourt Park, Paddenswick Road, London, United Kingdom W6 0UA